11.02.2012

sundried tomato basil hemp seed pâté

I'd like to share my lunch with you today. I really enjoyed it: french baguette + sundried tomato basil hemp seed pâté + chioga beet [cooked] + kale [raw]. The other day, instead of the beet, I put some soaked sundried tomatoes. Make your own combination.


sundried tomato basil hemp seed pâté

3 cups hemp seeds
1/3 cup sundried tomatoes, soaked
1/3 cup packed fresh basil
1 or 2 cloves of garlic
2 T lemon juice
2 T Vega EFA oil* or olive oil
~1/4 cup + 2 T sundried tomato soak water 

*Vega EFA oil is a high quality oil with omega-3, 6, and 9 fatty acids. 

Put 2 cups of hemp seeds plus all other ingredients in a Blendtec or Vitamix blender or cuisinart.  Blend until smooth.  Stir in a cup of hemp seeds and a little sea salt.  Keeps five days in the fridge.



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