To change from your usual breakfast or after school snack... As you know, I like to substitute dairies from time to time (cf. here and here). And smoothies are a great way to do so. For this blueberry almond milk smoothie, blend together: 6 oz unsweetened vanilla almond milk + 10 oz skim milk + 1 cup frozen unsweetened blueberries + 2 tsp honey. Serves 2. Sprinkle with sliced toasted almonds if you'd like. Enjoy! NB: I like it with almond milk only, but my kids tend to like it mixed with cow milk.